Cross Training for Dancers: A Controversial View
Adding cross training to a dancers routine has exponentially more benefits than draw backs!
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Dylan Church, LAT, ATC
- Jan 7
- 3 min
#1 HACK for Your Nervous System for Better Recovery!
(Read to the end for this awesome Hack!) Have you ever had those days or weeks where your schedule and sport/training push your body to...
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Dylan Church, LAT, ATC
- Nov 30, 2021
- 2 min
What is an Overuse Injury?
In today's spiel, we're going to talk about overuse injuries and clearly define it, so that we can address approaches to treatment later....
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Dylan Church, LAT, ATC
- Nov 12, 2021
- 5 min
Top Reason For Knee Pain In Soccer Players and Missing Keys to Management and Treatment
Most soccer and field-sport athletes (certainly not exclusive to) have experienced knee pain in one capacity or another throughout their...
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