Blog | Thryve Healing and Performance

Cross Training for Dancers: A Controversial View

Adding cross training to a dancers routine has exponentially more benefits than draw backs!

#1 HACK for Your Nervous System for Better Recovery!

(Read to the end for this awesome Hack!) Have you ever had those days or weeks where your schedule and sport/training push your body to...

What is an Overuse Injury?

In today's spiel, we're going to talk about overuse injuries and clearly define it, so that we can address approaches to treatment later....

Top Reason For Knee Pain In Soccer Players and Missing Keys to Management and Treatment

Most soccer and field-sport athletes (certainly not exclusive to) have experienced knee pain in one capacity or another throughout their...