Cross Training for Dancers: A Controversial View
Adding cross training to a dancers routine has exponentially more benefits than draw backs!
415 State Route 34, Suite 108, Colts Neck, New Jersey 07722 | P: (732) 962-6056 | F:(732) 201-4563
Return to the field, court, water, and athletic lifestyle by coming to see one of our skilled physical therapists and athletic trainers! Manage and treat your injuries with our next level, evidence-based, approach that gets consistent results! We see a broad spectrum of athletes from post-surgical to those with minor aches and pains belonging to all levels of competition ranging from professional to youth. We evaluate and create custom treatment plans designed specifically for YOU. Call to find out how we can help!
Keep your body firing on all cylinders with hands-on manual therapy treatment that targets YOUR specific individual needs with the goal of reducing pain, acquiring or maintaining mobility, and increasing circulation and nutrient delivery which is VITAL for optimal and sustainable performance. Stop by before or after a practice, game, or performance!
Reaching peak athletic performance takes a meticulous and through game-plan. We evaluate current strength, mobility, and cardiovascular preparedness to define exactly HOW you need to train to reach your individual goals, with sport demands in mind. We provide comprehensive performance reports to give you tangible feedback and track your results.
Colts Neck and Ridgefield Locations
All patient visits are by appointment only.
Inquire within to arrange special hours to be seen.